Learning to slow down and find a little more calm in everyday life doesn’t have to be complicated.
I offer a gentle four-week, one-to-one mindfulness and meditation course in Englefield Green, Surrey. It’s designed to help you understand mindfulness, learn practical techniques and develop a regular practice that you can continue independently.
What we’ll cover
Across four guided sessions, we’ll gradually explore:
- Understanding mindfulness and how it can help in everyday life.
- Simple breathing and relaxation practices.
- Learning to work with your thoughts rather than getting caught up in them.
- Developing greater awareness of the present moment.
- Finding ways to bring mindfulness into your daily routine.
How the course works
The course consists of four individual sessions, each lasting two hours. We work at your pace, with guided practices, discussion and practical exercises.
You’ll also receive recordings to practise with at home and a personalised programme to help you continue between sessions and beyond the course.
What’s included
- Four two-hour one-to-one sessions.
- Guided meditation and mindfulness practices.
- Audio recordings for home practice.
- A personalised programme.
- Monthly mindfulness emails for one year.
Course fee
£500 for the complete four-session course.
If you’d like to find out more, you’re very welcome to email me at trisha.mckeown@acalmyou.com to arrange a short, relaxed chat. We can talk about what you’re looking for and whether the course feels right for you.