Hello and Welcome!
My name is Trisha McKeown, and I’m genuinely committed to help you find yourself, and look deeper into things that matter to you; because when you are able to fine tune your mindset and reduce your stress, you give yourself more time to do what makes you happier. We are constantly exploring what being alive means. Improving the body and mind, both physically and emotionally takes you one step closer to managing your thoughts and reactions, an important part of self-care. My purpose is to take you from anxious to calm, from dissociated to focused, and to bring your mind out from wherever it is hiding, into the present. My intention here is simple – to take you to an inner journey of acceptance, growth and transformation by integrating certain mindfulness techniques, insights and tools that I have learnt and continue to learn every day. My sessions are not courses in spirituality. I teach Mindfulness and Meditation techniques which are proven cognitive therapies.
My sessions tend to resonate with different people who somehow have found a common ground in mindful living, amidst everything that goes on in life.
I have been sharing and coaching all those who seek ways to feel more peaceful, but do not have the tools to look inside themselves for those answers.