is a way of life
Today's lifestyle can be demanding and stressful. No matter what our circumstances are, it can be difficult to find a sense of calm, peace and fulfilment. All too often, we can find ourselves rushing around, juggling our commitments, feeling there is just not enough time in the day. Yet, we seem to find time to watch tv, surf the net, or even carry out unnecessary tasks just to create a break in our days and in our minds. With so many commitments and obligations to others, it's easy to lose sight of ourselves and how we actually think and feel.
Mindfulness helps you do just that! It helps you stop the autopilot and lets you start to be in control. By learning to use Mindfulness and Meditation techniques, you will:
Enhance your emotional well-being, Reduce stress and anxiety, Practice relaxation techniques Increase resilience and the ability to deal with life’s challengesImprove your physical health Manage your emotions how you want to
“Trisha has transformed my thinking, my way of life, she genuinely has improved my life, I used to analyse everything and think of reasons behind why that happened or why that was said, now it’s just water off a duck’s back, I just go with the flow and am certainly a lot braver in trying things.”
“Trisha’s Mindfulness course has helped me greatly, I’m so much calmer and happier now, it’s helped me step back from all the stress and drama going on around me. Highly recommended.”
“The sessions were informative and enjoyable experience and I highly recommend the course to anyone who is looking to know more about the practice of mindfulness and meditation. Throughout the class, Trisha was knowledgeable, reflective and supportive. All practices and theories were clearly explained and there was ample time for meditation within the class. Trisha followed up each class with emails which complimented the ideas which were discussed in the session. She also provides monthly follow up sessions to reinforces the practices of the class.”